A fantastically quick and healthy snack for everyone at any time of the day.

Chickpea & Courgette Bruschetta
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 tin of chickpeas rinsed & drained
  2. 1 courgette split lengthways & finely diced
  3. 2 panini split lengthways & lightly toasted
  4. Handful of fresh shavings of parmesan/ cheddar cheese
  5. Handful of fresh baby spinach leaves / lettuce leaves
  6. A little drizzle of olive or rapeseed oil
  7. Jar of Janet’s Just Delicious Roast Red Pepper Sauce
Instructions
  1. Lightly sweat the diced courgettes in a little olive oil in a medium size frying pan.
  2. Then add in the chick peas and the sauce.
  3. Stir the mixture and heat through gently.
  4. Drizzle a little oil on the toasted panini halves.
  5. Pile on the chickpea and courgette sauce. Scatter over the parmesan shavings.
  6. Serve with the fresh baby spinach leaves/ lettuce leaves
Notes
  1. Simply delicious in 10 minutes !
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calories
0
fat
0g
protein
0g
carbs
0g
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